Darryl Cohen has been interested in nutrition and fitness since a young age. After moving to Colorado from the East Coast nine years ago, Darryl worked as a manager at kickboxing gym. During that time, he noticed something strange. Many of his clients, while motivated, were missing something from their health and fitness routine. For some, a high-intensity workout was no sweat, until they got home and started snacking. For others, they had no problem making the right food choices, but lacked confidence in the gym. For many more, Darryl saw a fundamentally broken relationship with health and fitness. It was for this reason Darryl decided to establish Catalyst Colorado.
Darryl adopted a multifaceted approach to nutritional coaching, incorporating three distinct pillars: science, psychology and spirituality. In his experience, he discovered one or more of these pillars are neglected during nutrition and fitness endeavors. This neglect creates imbalances and becomes unsustainable in the long-term. Darryl adopts a wholistic approach from day one, helping others reach their goals by focusing on repairing their relationship with food, and he is here to help those around him achieve the lasting physical and spiritual transformation they themselves know they’re capable of.
Meet Darryl, a certified nutrition coach who is passionate about helping others achieve their health and wellness goals through personalized nutrition plans and coaching.
With Darryl’s guidance, clients have achieved incredible results, from losing weight and managing health conditions to improving their energy levels and overall quality of life.
Darryl believes in a whole-foods approach to nutrition, emphasizing the importance of nutrient-dense foods that fuel the body and provide energy for optimal health. He also recognizes the role that mindfulness and emotional eating play in our relationship with food and incorporates these principles into his coaching.
As a nutrition coach, Darryl takes a holistic approach, addressing not only diet and nutrition but also lifestyle factors that can impact health, such as stress, sleep, and exercise.
With years of experience in the health and wellness industry, Darryl has a deep understanding of the challenges that come with making sustainable lifestyle changes. That’s why he provides personalized coaching and ongoing support to help his clients stay on track and achieve their goals.
Whether you’re looking to lose weight, manage a health condition, or simply adopt a healthier lifestyle, Darryl is here to help.
Contact him today to schedule a consultation and start your journey to better health and wellness.
